Donna Bottomley
"That was awesome!" Sharing awesome experiences
Have you had an experience of awe? Has something made you feel a sense of wonder, mystery, awe and you've wanted to share it with...
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Donna Bottomley
- Mar 2
- 1 min
The A Team at Aberystwyth Arts Centre
I feel very fortunate to have been part of this beautiful evening at Aberystwyth Arts Centre with Magdalena Mazur and a wonderful group...
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Donna Bottomley
- Feb 26
- 1 min
Go Peacefully is on BBC Sounds!
My track 'Go Peacefully' has been added to the BBC Sounds Mix for BBC Introducing (Telford). https://www.bbc.co.uk/sounds/play/p0f1jrfx?p...
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Donna Bottomley
- Mar 29, 2022
- 1 min
Do I need to see a therapist?
Magazine article about my book 'Do I Need to See a Therapist?'
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Donna Bottomley
- Feb 4, 2022
- 1 min
Binaural beats
When two different frequencies are played to the left and right side of the ear the brain detects the difference and this difference...
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Donna Bottomley
- Feb 4, 2022
- 1 min
Sound baths
A sound bath is a ceremony where a sound healing practitioner creates a sonic soundscape for others, with the intention of producing...
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Donna Bottomley
- Nov 6, 2021
- 1 min
Sound Bath by Sara Auster
I’m really enjoying this audiobook about Sound Baths by Sara Auster. She blends sound baths with her yoga practice and gives some really...
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Donna Bottomley
- May 18, 2021
- 1 min
Expressive writing for emotional health: a course to help you feel better quickly
An expressive writing course to help you feel better and master your emotions.
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Donna Bottomley
- May 8, 2021
- 1 min
Listen to your heart
This article reports on research from Sarah Garfinkel and Hugo Critchley into how Interoception could be a key part of helping us to...
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Donna Bottomley
- Apr 30, 2021
- 1 min
Link between anxiety and the gut
A study published in Nature - link below - showed a decrease in anxiety symptoms in the young participants who took a prebiotic...
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Donna Bottomley
- Feb 7, 2021
- 3 min
The Morning Pages by Julia Cameron
The'Morning Pages' have been my refuge, my place to cry, my thought organiser, my decision helper, and my main method of offloading and...
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Donna Bottomley
- Jan 29, 2021
- 3 min
Where to find a therapist in the UK
In my book 'Do I Need to See a Therapist?!' I have put together a list of all the therapy directories I could find that offer a place to...
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Donna Bottomley
- Jul 17, 2020
- 0 min
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Donna Bottomley
- May 6, 2020
- 1 min
How to find a therapist
So how do you find a therapist, and how do you find the right one for you? In the UK, the first places to look would be the therapist...
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Donna Bottomley
- May 2, 2020
- 3 min
Expressive writing
Writing has always been my way of trying to process and understand events and experiences, and to write out ideas, plans, wishes and...
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Donna Bottomley
- Apr 7, 2020
- 5 min
Changing Morning pages to Nightly pages: an experiment to help my Covid-19 Coronavirus Insomnia.
I’ve been a fan of Julia Cameron for 17 years. Her book 'The Artist’s Way' released my writing and helped me believe that I could be...
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Donna Bottomley
- Mar 17, 2020
- 1 min
How to manage corona virus anxiety
This is a link to my post on DMB Therapy about managing corona virus anxiety, following an interview on BBC Shropshire....
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Donna Bottomley
- Nov 8, 2019
- 1 min
Go Peacefully
Go peacefully into that night don't let the shadows hide you turn your face toward the moonlight Your day is over, this day is over,...
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Donna Bottomley
- May 12, 2019
- 4 min
Book Review: Accidental Genius: Using Writing To Generate Your Best Ideas, Insight, And Content
Get rid of the internal critic and set your ideas and writing free with the techniques in this book I have to be honest, I’m a huge fan...
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